Yoga

Yoga is a system of philosophies,principles and practices that recognises the multi-dimensional nature of the human person.In yoga,the body,breath and mind are seen as a union of these multi-dimensional aspects of each and every one of us.The system and various methods of yoga cultivate the experience of that union leading to greater integration of being,internal peacefulness and clarity of mind.

Yoga is an approach that is designed to produce greater health and wellbeing(physical,emotional,mental and social) through the regular practice of a range of many different techniques including postures and movement,breath awareness and breathing exercises,relaxation and concentration,self-inquiry and meditation.Yoga is a life path that values appropriate effort,based on balance and harmony,within each person and with each other.

Yoga has many health benefits that unite the body,mind and soul.By being a regular yoga practitioner you have the ability to:

  • perfect good posture
  • enhance physical strength
  • reduce stress build up
  • create inner peace
  • boost energy levels
  • increase flexibility
  • encourage better sleep
  • relieve back pain
  • improve cardiovascular fitness
  • promote clarity and focus
  • restore balance
  • develop greater awareness 

Yoga Groove at Chiropractic One in Liverpool is a unique yoga concept combining soulful beats and rhythms with traditional yoga postures(asanas) and breathing techniques(pranayamas) to perfect a complete new way of strengthening,sculpting and reinvigorating your body. Yoga Groove at Chiropractic One in Liverpool is the brainchild of dynamic and passionate yoga instructor Nedina Wijohn. Her Yoga Groove style is a modern,energetic,uplifting,stress releasing and soul thumping activity that produces flexible muscles,inner peace and tranquillity as well as a healthy state of mind.

So,if you want to make your body move and feel your soul groove call Yoga Groove at Chiropractic One in Liverpool on (02) 9734-0044 and book in for a scheduled class.


Yoga Groove Timetable

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9.30am - 10.30am Back Groove   Smooth Groove Smooth Groove    
1.00pm - 2.00pm Smooth Groove   Back Groove     Smooth Groove
6.15pm - 7.15pm   Back Groove   Power Groove    

Class Descriptions

Please understand that our classes are booked and sold out very quickly so reservations are highly recommended.To make a reservation , please click on the “Book a Class” link on the bottom of the page.

BACK GROOVE

This class is specifically tailor made for those who suffer from spinal and musculo-skeletal problems.Our goal is to provide  sequences of gentle manoeuvers and restorative postures  that will improve your spinal mobility,postural integrity and core strength. This class will not only reconnect you on a physical level but will help you tune into your holistic self. Recommended also for the absolute beginner.

SMOOTH GROOVE

Is a unique flowing blend of movement and breath that is designed in an intelligent manner. Here you will discover and improve your own inner and outer strengths.You will steadily increase your overall flexibility and develop a clarity of thought that will assist you in every day life. Our flow class will inspire you to move forward in your practice and lift you into the right space of a more balanced mind,body and spirit . Open to all levels. Modifications will be given to those who require them.

POWER GROOVE

An energetic and dynamic sequence utilising our high intensity moves to keep you engaged whilst getting the maximum out of every pose.This class will stimulate your cardio vascular system and get your adrenalin pumping and at the same time develop your focus and concentration. The vitality of this yoga style will help you push past any mental or physical barriers. Open to those more experienced yogi’s or for people that really want to challenge themselves.

Book a Class