Yoga is a system of philosophies, principles and practices that recognises the multi-dimensional nature of the human person.In yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every one of us.The system and various methods of yoga cultivate the experience of that union leading to greater integration of being, internal peacefulness and clarity of mind.

Yoga is an approach that is designed to produce greater health and wellbeing(physical, emotional, mental and social) through the regular practice of a range of many different techniques including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.Yoga is a life path that values appropriate effort, based on balance and harmony, within each person and with each other.

Yoga has many health benefits that unite the body, mind and soul.By being a regular yoga practitioner you have the ability to:

  • perfect good posture
  • enhance physical strength
  • reduce stress build up
  • create inner peace
  • boost energy levels
  • increase flexibility
  • encourage better sleep
  • relieve back pain
  • improve cardiovascular fitness
  • promote clarity and focus
  • restore balance
  • develop greater awareness 

Yoga Groove at Chiropractic One in Liverpool is a unique yoga concept combining soulful beats and rhythms with traditional yoga postures(asanas) and breathing techniques(pranayamas) to perfect a complete new way of strengthening, sculpting and reinvigorating your body. Yoga Groove at Chiropractic One in Liverpool is the brainchild of dynamic and passionate yoga instructor Nedina Wijohn. Her Yoga Groove style is a modern, energetic, uplifting, stress releasing and soul thumping activity that produces flexible muscles, inner peace and tranquillity as well as a healthy state of mind.

So, if you want to make your body move and feel your soul groove call Yoga Groove at Chiropractic One in Liverpool on (02) 9734-0044 and book in for a scheduled class.

Yoga Groove Timetable

9.30am - 10.30am Gentle Groove   Gentle Groove General Groove   General Groove
11.00am - 12.00pm           Open Groove and Meditation
12.30pm - 1.30pm General Groove General Groove Smooth Groove Smooth Groove    
6.15pm - 7.15pm Smooth Groove Smooth Groove Smooth Groove and Meditation
(7:30 finish)
Open Groove Yin and Meditation  
7.30pm - 8.30pm Meditation Slow Flow Groove and Meditation  Restorative Groove      

Class Descriptions

Please understand that our classes are booked and sold out very quickly so reservations are highly recommended.To make a reservation , please click on the “Book a Class” link on the bottom of the page.


This Yoga class is a restorative flow . A slower practice and with the use of props for that extra comfort and support needed for your body. This class can be for the absolute beginner, or if your recovering from injury, if your a little older and or if your just feeling a little out of touch with your movement and just need a class to start in making a deeper connection to your body and breath.


In this class the basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.  You can expect an epmhasis on simplicity, repetition and ease of movement. This class is an option if you are new to yoga or if your feeling up for a standard collective flow.


This slow flow vinyasa is a rhythimic sequence intelligently blending movement with breath work. This class is the perfect way to end the day because the effects will have you ready to retreat and surrender to the rest of the evening.  Slow flow will have your awareness within and allow you to shed any unwanted energy collected throughout the day.  Enabling you to rest your mind and body. Ultimately winding down with a sweet meditation to soothe your soul.


Is a unique flowing blend of movement and breath that is designed in an intelligent manner. Here you will discover and improve your own inner and outer strengths.You will steadily increase your overall flexibility and develop a clarity of thought that will assist you in every day life. Our flow class will inspire you to move forward in your practice and lift you into the right space of a more balanced mind, body and spirit . Open to all levels. Modifications will be given to those who require them. 


This Open Groove offers a sweet Vinyasa Flow and a deep stretch, moving into places to free up tension in mind and body. Longer holds to strengthen the muscular system but also discipline the mental state of mind. For those who are up for a little self challenge. All levels of yoga are welcome, modifications are always given.


This class is open for all levels of yoga. Modifications are given for an easier alternative. Breathing techniques and a guided meditation is given at the end of the practice. The meditation themes will differ week by week eg. letting go, cutting of the ties, shielding from negativity, healing meditations. All subjects absolutely relevant to day to day struggles and living.


Restorative yoga is a restful practice that holds yoga poses for longer duration using props and bolsters . It is a practice of deep relaxation to emphasise the meditative aspect of yoga. The union of body and mind.

Restorative yoga is for beginners and practitioners of all levels. Restorative yoga classes are typically mellow and low energy, making them a great compliment to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.


Yin Yoga stretches and targets both the deep and connective tissues between the muscles and fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.... This blocks the flow of nutrients and energy through the body, causing pain and limiting mobility.

This style of practice lowers stress and anxiety also it activates your parasympathetic nervous system which calms your body and slows your heart rate (rather than the autonomic nervous system , which triggers your fight or flight response).

Book a Class