Yoga is a system of philosophies, principles and practices that recognises the multi-dimensional nature of the human person.In yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every one of us.The system and various methods of yoga cultivate the experience of that union leading to greater integration of being, internal peacefulness and clarity of mind.

Yoga is an approach that is designed to produce greater health and wellbeing(physical, emotional, mental and social) through the regular practice of a range of many different techniques including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.Yoga is a life path that values appropriate effort, based on balance and harmony, within each person and with each other.

Yoga has many health benefits that unite the body, mind and soul.By being a regular yoga practitioner you have the ability to:

  • perfect good posture
  • enhance physical strength
  • reduce stress build up
  • create inner peace
  • boost energy levels
  • increase flexibility
  • encourage better sleep
  • relieve back pain
  • improve cardiovascular fitness
  • promote clarity and focus
  • restore balance
  • develop greater awareness 

Yoga Groove at Chiropractic One in Liverpool is a unique yoga concept combining soulful beats and rhythms with traditional yoga postures(asanas) and breathing techniques(pranayamas) to perfect a complete new way of strengthening, sculpting and reinvigorating your body. Yoga Groove at Chiropractic One in Liverpool is the brainchild of dynamic and passionate yoga instructor Nedina Wijohn. Her Yoga Groove style is a modern, energetic, uplifting, stress releasing and soul thumping activity that produces flexible muscles, inner peace and tranquillity as well as a healthy state of mind.

So, if you want to make your body move and feel your soul groove call Yoga Groove at Chiropractic One in Liverpool on (02) 9734-0044 and book in for a scheduled class.

Yoga Groove Timetable

9.30am - 10.30am Gentle   Gentle Align   Align
11.00am - 12.00pm           Smooth flow
12.30pm - 1.30pm Align Align Align Smooth flow    
6.15pm - 7.15pm Smooth flow Progressive        
6.15pm - 7.30pm       Progressive    
6.30pm - 7.30pm     Progressive    Slow flow  
7.30pm - 8.30pm   Slow flow Restore      

Class Descriptions

Please understand that our classes are booked and sold out very quickly so reservations are highly recommended.To make a reservation , please click on the “Book a Class” link on the bottom of the page.


Gentle Yoga is a great place to start when learning the absolute basics of your yoga practice. This class will introduce pranayama (breathing) technique and connecting it to the movement of your body. This is usually a standard sequence and will include the use of props and modifications.


Align is short for alignment. Detailed clear instructions will be given to help guide you into the yoga asanas safely and correctly. Align classes will have you tuning into your body awareness and should be helping you cultivate core stability, endurance and mental clarity.

Open to all levels of experience.

Slow flow

This vinyasa slow flow is more meditative . The slower pace allows you to connect deeply with breath and focus more on centring and finding mental clarity.

Slowing down is not always necessarily easier.

This class is open to all levels.

Smooth flow

Our smooth flow classes will have you engaged with breath and movement . Combining a rhythmic sequence that always makes sense and is practiced at a steady graceful pace.

Our smooth flow classes practice mindfulness ,ease, strength and softness.

This class is open to all levels and encourages one to practice at your own level but gives you choice to move a little deeper in your practice and maybe even push past boundaries a little.


Progressive flow builds from gentle ,align , slow flow and smooth flow classes . You will be guided into some intelligently structured sequences with options of inversions and arm balances. You will be shown how to move towards peak poses with complete safety and care.

Ideally this class is for more the experienced student but modifications are on offer for those who wish to keep their practice moderate but are up for a little heat . 


Book a Class